4% Less Fat

October 22, 2008 at 9:37 pm (Uncategorized)

I had my official measurements done tonight after 3 weeks of working out at 24Hour Fitness, and I have lost 2.5 pounds and 4% fat.  None of my size measurements were any different, but he said it was because I’m replacing fat with muscle, so they’ll stay the same for a little while my body adjusts.  I’m pretty excited about the 4% fat… and, the best part is that I have a TON more energy than I used to.

So, if anyone is in Independence and is wanting to get their body on track I highly recommend Greg at 24Hour Fitness off of 39th Street.

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